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Categories :
Home & Hobby > Health & Nutrition
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Cardio For Beginners 1.0
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| Publisher |
Fitness Attitudes |
| Published Date |
2007-06-17 |
| License |
Freeware |
Price |
0 USD |
| Size |
626 KB. |
If you are a beginner,perform the 5-minute warm-up,then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.
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Description From Publisher
If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%. Rating of perceived exertion (RPE):3
Start with a 5-minute warm-up, then gradually build up your pace or machine resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate). Maintain your intensity in this zone for 30-50 minutes, although you may vary the intensity between the lower and upper ends of the zone if you wish. Gradually reduce your pace or resistance for a 5-minute cool-down.
Supported OS
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Related Keywords
Cardio exercises for beginners Cardio exercises for beginners cardio for beginners cardio for beginners
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