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Categories :
Home & Hobby > Health & Nutrition
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Cardio Workouts 3.0
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| Publisher |
Fitness Attitudes |
| Published Date |
2007-04-01 |
| License |
Freeware |
Price |
0 USD |
| Size |
812 KB. |
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.
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Description From Publisher
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Supported OS
Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
Related Keywords
cardio training cardio training cardio workouts cardio workouts cardio exercises cardio exercises
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