|
|
|
Categories :
Home & Hobby > Health & Nutrition
|
|
Cardio Workouts 3.0
|
| Publisher |
Fitness Attitudes |
| Published Date |
2007-04-01 |
| License |
Freeware |
Price |
0 USD |
| Size |
812 KB. |
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.
|
| |
Description From Publisher
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Supported OS
Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
Related Keywords
cardio training cardio training cardio workouts cardio workouts cardio exercises cardio exercises
|
|
Latest Health & Nutrition Realted Tools:
Natural Fat Loss 2.0
Learn how to get and maintain your ideal weight by following some simple rules which include
healthy lifestyle, food combination and fitness. Download Natural Fat Loss, a free ebook. |
Detox And Weight Loss 3.0
One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. |
Glycemic Index And Weight Loss 2.0
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet. |
Healthy Body Weight 2.0
If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. |
Flat Abs Secrets 2.0
If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. |
Glowing Skin Secrets Revealed 3.0
It is never too late to do something to improve your complexion. Although genetic inheritance has a great deal to say about our skin condition, our life style is not to be overlooked. Make some type of effort to get and keep that glow. |
Lose Weight The Natural Way 3.0
Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem. |
Workplace Angel 3.2
Workplace Angel reminds to make pauses in your work, helps to adjust workplace for comfortable and healthy working and suggests exercises and stretches. |
Workout Timer for Martial Art and Fitnes 3.1
Workout timer for martial artists or anyone else who needs a timer. Plays your music during your workout or the tada.wav. Redid completely from a previous work out timer. Even easier to use now. You can now add your own ad to the work out timer |
Weightmania Pro 3.0
A complete fitness, nutrition and exercise journal. Track workouts, meals, measurements, diabetes, general health and more. Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. |
Weight Loss Program 1.0
Weight Loss Program helps you shed pounds and maintain a healthy weight. No meetings to attend and no costly food to buy. Learn what your ideal calorie intake is and keep track of calories you eat. |
Vitamin Test 1.1
Vitamin Test ? Test yourself and find out if your health is protected enough, if you need changes in your nutrition and/or if you need Vitamin and Mineral supplements. It will give you insight of which Vitamins are the most important for good health. |
T-Minus Diet Countdown 6.0
T-Minus Diet Countdown Clock. How long have you been on your diet? Now you can "count-up" the time since you started your new healthy lifestyle. |
|
|
