Looking for an effective way to optimize your training and nutrition? If.. - You train hard and heavy, but are not really getting any stronger - You are not growing or have come to a standstill - Your nutrition is not producing the desired result - You want a precise and easy-to-use system to speed up your progress - You wish to approach your bodybuilding in a more intelligent way.. Then the High Intensity ToolKit might be the answer you are looking for. Program features and benefits: - Keep precise track of your every workout with the inbuilt Journal - Implement the Adaptation function to establish your individual training frequency for fast recovery and optimum muscle growth. - View the Gym-Stat to monitor your workout data like duration, total reps, volume, rep volume and intensity. - Compare and analyze your data and intensity progression from workout to workout. - The inbuilt AI provides quick advice for weight for each exercise, and recommended adjustments of your training frequency. - Train only the precise amount needed for maximum growth, no more, no less. - Plan your meals fast and super easy, in perfect macro ratios. - Log your daily meals in the Food-Log for later analysis. - Complete bodybuilders food-database with room for adding your own favorite foods. - Log and keep track of your body composition via the Body-Log. The High Intensity Toolkit is based on more than 70 years of scientific studies. No personal opinions, speculations, guessing, abstract training ideas or gym rumors. HIT is a laser sharp precision tool that cuts right through to what really works.