THE JUMP MANUAL by Jacob Hiller : The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. 1000s worldwide have added at least 10 inches to their vertical jump using Jacob Hiller's method. The Jump Manual is an "all in one" vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux. The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available. Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos. Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both. Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance. Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy. Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize. Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize. Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want. Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered. Learn why most athletes are training harder and still getting less results. Learn how to recruit and train all muscles involved in the vertical jump. An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.