VFGsoft Free MOV to MPEG-4 Lite is a totally free conversion program which provide you an easy way to convert MOV file to MPEG-4 format with fast speed and good output quality. It has a user-friendly interface and helps you setup converting process easily. You can finish your conversion with just a few clicks. It does not include any form of malware, such as virus, spyware, trojans and backdoors, so is safe to install.